Description
Delicious and nutritious overnight oats perfect for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup yogurt (Greek or regular)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1/2 cup fresh fruits for topping (e.g., berries or sliced bananas)
Instructions
- In a bowl or jar, mix rolled oats, milk, yogurt, and chia seeds until well combined.
- Add honey or maple syrup and stir to sweeten the mixture evenly.
- Divide the mixture into jars and add your favorite toppings.
- Seal the jars tightly and refrigerate overnight.
- In the morning, enjoy your overnight oats cold or warm them up for a cozy breakfast.
Notes
- Feel free to customize toppings based on your preferences.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg