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Chicken Strawberry Spinach Salad with Ginger-Lime Dressing First Image

Strawberry Spinach Chicken Salad


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  • Author: Tasty Chef
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A refreshing salad combining grilled chicken, fresh strawberries, and baby spinach, dressed with a zesty ginger-lime dressing.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups fresh strawberries, hulled and halved
  • 4 cups baby spinach, washed
  • 1/2 red onion, thinly sliced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp lime juice (freshly squeezed)
  • 3 tbsp extra virgin olive oil
  • to taste salt and pepper

Instructions

  1. Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Grill for 6-7 minutes per side until cooked through (165°F/75°C). Let rest before slicing.
  2. Prepare the Dressing: In a small bowl, whisk together grated ginger, lime juice, olive oil, salt, and pepper until well combined. Adjust seasoning as needed.
  3. Chop Your Ingredients: While the chicken rests, slice strawberries and onion.
  4. Assemble the Salad: In a large bowl, combine spinach, strawberries, and onion. Toss gently to mix.
  5. Add Chicken & Dressing: Slice chicken into bite-sized pieces and place on the salad. Drizzle generously with the dressing.
  6. Serve & Enjoy: Plate portions immediately for best flavor.

Notes

  • This salad is best served fresh for optimal flavor.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg